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Homemeade coleslaw made with an oil and vinegar base held in a crisp white bowl over a royal blue napkin

Tangy Homemade Coleslaw

This version of homemade coleslaw is made with a vinaigrette base giving it a lively tangy taste that is perfect on it’s own as a side dish or to top…

Carrot Cakes stacked on a cutting board with bits of carrots and nutmeg about

Gluten Free Carrot Cake

These protein packed gluten free carrot cakes are the perfect breakfast giving a full serving for protein, veggies and simple carbs to start your day off right!  Make ahead or…

A white bowl filled with almond espresso energy bites with one off to the side with a big bite taken out

Almond Espresso Energy Bites

These rich mocha flavoured energy bites with some slivered almonds to add a little crunch are the perfect snack to satisfy your sweet tooth.  A healthy snack to keep us…

Healthy Homemade Granola Bars

Healthy Homemade Granola Bars My Kids Love

Packing lunches is one of my least favourite parts of being a mom.  Who’s with me on this one?  I want my kids to eat healthy but the choices at…

Easy Chicken Tortilla Soup

Easy Chicken Tortilla Soup

This truly is an easy Easy Chicken Tortilla Soup that is made in one pot and done in under 30 minutes.  A hearty combination of spices combined with sweet corn…

Roasted Kale & Napa Cabbage Picture

Roasted Kale & Napa Cabbage

Roasted Kale combined with Napa Cabbage is a favourite go to side of mine these days not only because it is great for my waistline but because it is simple…

Gluten Free Brownie Pic

Gluten Free Brownie Recipe

I finally won!  I baked a batch of these Gluten Free Brownies and my kids loved them!  This is huge because every time I bake something for them outside of…

Simple Quinoa Salad

Easy Quinoa Salad

  I have recently been working through a fitness program called 80 Days Obsession and what is new for me is the focus on timed nutrition.  I just completed Phase…